Discover a simple two step process to improve your breathing style and understand your breathing rate

What do we want? A good nights sleep. When do we want it? Now. We all need a good night’s sleep to feel refreshed and able to function well during the day. But are you getting it?

For many people Christmas can bring added stress and tension, particularly this year with the pandemic thrown in the mix.

Have you ever tried to lose weight? Break a bad habit? Or set yourself a goal that you really wanted to achieve? Only to find that you gave up.

May I help you? Discover the secret power of the helper’s high.

The experience of losing my brother was so profoundly painful, that it was impossible to not be changed forever. What I’ve learnt is that grief and growth, joy and sadness, can all coexist.

Have you ever stopped to consider how our friends, and friends of our friends, might affect our happiness?

When was the last time you didn’t feel as though your outlook was bleak, when you felt bright, positive and perhaps had a glass-half-full outlook?