Hello and welcome!
I'm so happy that you're here.
Have you been wanting things to be different…but haven’t known where to begin? My online workshops and programs are designed to share practical and positive life skills that can help you to navigate through difficult times and reconnect with YOURSELF. In these sessions, you will discover simple scientifically informed tools, strategies and ideas that are designed not only to build resilience, but also to help you flourish in your daily life.
Current Workshop (September & October)
Supporting Yourself to Support Students is designed to empower educators by enhancing their self-awareness, leadership abilities, and resilience under pressure.
Current Workshop (September & October)
Foundations - Transform Your Thinking: A 4-Week Journey
Unlock lasting change by transforming how you think and feel. Join us for a 4-week journey where you'll learn how to identify, manage, and shift unhelpful thinking patterns that impact your daily life. Through practical tools and guided strategies, this course is designed to empower you to understand your emotional well-being and create space for greater clarity, balance, and peace.
Join the Waitlist
The Waitlist for the following workshops is now open. Simply click on the JOIN WAITLIST NOW button below to sign up. Dr Pene will run these workshops based on interest and you will be notified via email when your selected workshop is running. Please note that you are welcome to sign up for more than one workshop.
-
Living life despite GRIEF Workshop
-
Understanding your Thinking Styles Workshop
-
Re-connecting with Self and Others Workshop
-
Desensitisation for Chronic Pain