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Unlock lasting change by transforming how you think and feel. Join us for a 4-week journey where you'll learn how to identify, manage, and shift unhelpful thinking patterns that impact your daily life. Through practical tools and guided strategies, this course is designed to empower you to understand your emotional well-being and create space for greater clarity, balance, and peace
Foundations: Understanding and Transforming Thinking Styles
Discover the essentials of Cognitive Behavioral Therapy (CBT) in this concise course focused on understanding and transforming your thinking styles. Learn how to identify unhelpful thoughts, reframe negative patterns, and build a more balanced mindset. Whether you're new to CBT or looking to refresh your skills, this course offers practical tools to enhance your mental well-being and resilience.
What you’ll learn
Meet your instructor
Dr Penelope Schmidt
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Enroll Now
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Enroll Now ☆
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